I sometimes remember some gratitudes...

When I worry about money or the future, or the past, I sometimes remember some gratitudes:

I am healthy, not burdened with chronic illness. 

I am (relatively) sane, not struggling with paranoia, psychosis, anxiety or delusion. 

I am proud, not looking over my shoulder from unresolved guilt or shame. 

I am sober, not struggling with substance abuse or addiction. 

I am fortunate and grateful for my life.